Lemon-Honey Marinated Chicken Breasts
| Delicious and easy meal! :) |
| Preheat the oven to 400 degrees. Trim your chicken and cut it into palm-sized pieces. |
| Prepare the marinade: crumble the chicken bullion cube, add the lemon juice, honey, and parsley flakes. |
| Mince the garlic cloves and add to the bowl. |
| Mix it up. |
| Add chicken and marinade together in a Ziploc bag and let marinade in refrigerator for 30 minutes. |
| Get baking sheet ready with aluminum foil and non-stick spray. |
| Place chicken breasts on pan and bake on middle rack of oven for 30 minutes. |
| Done! :) |
Lemon-Honey Marinated Chicken Breasts
Cooking time: 30 minutesPrep time: 40 minutes
Total time: 1 hour, 10 minutes
Servings: 10 (one piece)
Nutrition info per serving (one piece):
Calories: 64 calories
Fat: 1 g
Sodium: 108 mg
Carbs: 1 g
Fiber: 0 g
Protein: 13 g
Ingredients:
5 boneless, skinless chicken breasts, thawed if frozen
1 chicken bullion cube, crumbled
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon dried parsley flakes
2 garlic cloves
Directions:
1. Preheat the oven to 400 degrees. Trim the chicken and cut each breast in half, or into palm-sized pieces.
2. Combine the crumbled chicken bullion cube, lemon juice, honey, and parsley flakes in a bowl. Mince the garlic cloves and add to bowl. Mix well.
3. Combine the chicken pieces and the marinade in a Ziploc bag and marinade in refrigerator for 30 minutes.
4. Bake on pan lined with aluminum foil, sprayed with non-stick spray for about 30 minutes, or until the thickest piece of chicken reaches 160 degrees on a meat thermometer.
** Adapted from Yummly's Honey-Lime Chicken recipe: http://www.yummly.com/recipe/Honey-lime-cilantro-chicken-304670 **
A perfect, easy dinner! Enjoy! :)
No comments:
Post a Comment