Monday, February 17, 2014

Chocolate Banana Peanut Butter

Chocolate Banana Peanut Butter
A delicious snack for those looking for a low-calorie peanut butter mixed up with some chocolate! :)

Put the banana, chopped up, in the food processor.

Add the peanut butter (for all of these steps, I used a scale for accuracy and easy clean-up). :)

Add the cocoa powder.

Process well until smooth.

Place in a jar in the refrigerator for at most a few days.  Eat, eat, eat! :)

Chocolate Banana Peanut Butter

Cooking time: none
Prep time: 5 minutes
Total time: 5 minutes
Servings: 8  (one tablespoon)  **approximate*

Nutrition info per serving (one tablespoon):
Calories: 64 calories
Fat: 4 g
Sodium: 26 mg
Carbs: 5 g
Fiber: 1 g
Protein: 2 g

Ingredients:
80 g (about 1 medium) very ripe banana, cut into 1-inch slices
4 tablespoons natural peanut butter (I used Smucker's Creamy)
2 tablespoons cocoa powder (I used Hershey's)

Directions:
1.  Process all ingredients in a food processor until smooth.

**Tip:  using a scale to measure out each ingredient makes for very easy clean-up.*

**Adapted from Chocolate Covered Katie's Chocolate Banana-Split Butter: http://chocolatecoveredkatie.com/2011/10/12/chocolate-banana-split-butter/ **

Super easy and a great spread for a sandwich or a snack.  Enjoy! :)

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