Monday, March 3, 2014

Garlic Bread Chicken Sandwich

Garlic Bread Chicken Sandwich
Using some low-calorie alternatives, you can have a delicious, indulgent lunch! :)
Get your healthy bread out.

Toast for desired time (I toasted mine for about 2 minutes).

Spray with about 10 sprays of butter spray.

Sprinkle with (a little!) garlic powder! :)

Spread out the ripped up chicken breast.

Sandwich=done!  Enjoy! :)

Garlic Bread Chicken Sandwich

Cooking time: about 2 minutes
Prep time: 2 minutes
Total time: ~4 minutes
Servings: one sandwich

Nutrition info per serving (one sandwich):
Calories: 175 calories
Fat: 2 g
Sodium: 315 mg
Carbs: 22 g
Fiber: 2 g
Protein: 17 g

Ingredients:
2 slices of healthy bread (I used Wellsley's Farms Soft Wheat)
about 10 sprays of butter spray (I used I Can't Believe It's Not Butter! Spray)
about 1/4 teaspoon garlic powder (a small amount)
2 oz chicken breast, ripped up into small pieces (I used left over chicken)

Directions:
1.  Toast bread for preferred time (I used about 2 minutes).
2.  Spray toasted bread with about 5 sprays of butter spray on each slice.
3.  Spread out the ripped up chicken onto the bread and your sandwich is done! :)

Delicious, easy, and healthy!  Enjoy! :)

No comments:

Post a Comment