Banana Smoothie
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| Delicious snack with a fruit-twist! :) |
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| Cut up the banana into chunks. |
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| Add to blender. |
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| Also add the milk to the blender. |
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| Add the vanilla extract. |
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| Pulse... a lot-- I hate chunky smoothies, so make sure there are no pieces of banana left over! |
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| Done! Top off with whipped cream! :) |
Banana Smoothie
Cooking time: nonePrep time: 5 minutes
Total time: 5 minutes
Servings: one (one smoothie)
Nutrition info per serving (one smoothie):
Calories: 193 calories
Fat: 0 g
Sodium: 98 mg
Carbs: 42 g
Fiber: 3 g
Protein: 7 g
Ingredients:
1 banana, cut into slices
3/4 cup skim milk
1/2 teaspoon vanilla extract
6 tablespoons fat-free whipped cream
Directions:
1. Place banana, milk, and vanilla extract in blander and pulse thoroughly, so that no chunks are left. Place in glass and top off with whipped cream. Done! :)
Fun and easy; enjoy! :)
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