Easy Baked Chicken Breasts
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| Delicious, easy dinner! :) |
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| Preheat the oven to 400 degrees. Spray two deep glass dishes with non-stick spray. |
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| Trim the chicken breasts and place the breasts in the dishes. |
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| Get together the seasonings in a small bowl (ground pepper, cayenne pepper, garlic powder, thyme, dried onion flakes, and parsley). |
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| Shake them up a bit to combine. |
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| Spread the seasonings evenly over the chicken breasts. |
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| Bake for about 30 minutes. |
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| Super easy and yummy! Done! |
Easy Baked Chicken Breasts
Cooking time: 30 minutesPrep time: 10 minutes
Total time: 40 minutes
Servings: 6 (one breast)
Nutrition info per serving (one breast):
Calories: 111 calories
Fat: 2 g
Sodium: 201 mg
Carbs: 0 g
Fiber: 0 g
Protein: 25 g
Ingredients:
6 boneless, skinless chicken breasts, thawed if frozen
1/8 teaspoon ground pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1/8 teaspoon thyme
1/8 teaspoon dried onion flakes
1/4 teaspoon dried parsley flakes
Directions:
1. Preheat the oven to 400 degrees. Spray two deep glass dishes with non-stick spray.
2. Trim the chicken breasts of fat and place them in the glass dishes.
3. Combine all of the spices together in a small bowl and shake to combine.
4. Evenly sprinkle the seasoning on each breast. Bake for about 30 minutes, or until the thickest breast measures 160 degrees on an instant-read thermometer.
Enjoy! Delicious and easy! :)
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